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HAPPY BDAY COACH CHRIS!!!
WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 4 MINUTES
8 GOBLET LUNGES + 8 STRICT DB PRESS
BODYWEIGHT PUMP
EMOM X 4 MINUTES
10 ALT SIT-THRUS INTO MAX GLUTE BRIDGE IN REMAINING TIME EACH MINUTE
-REST 1:00-
EMOM X 4 MINUTES
50 DOUBLE UNDERS + MAX CURTSEY LUNGES
FULL-BODY SWEAT WORKOUT
AMRAP X 10 MINUTES
35 DOUBLE UNDERS
15/15 SPLIT SQUATS
5 DB DEVILS PRESS
-REST 2:00
AMRAP X 10 MINUTES
35 DOUBLE UNDERS
15/15 SPLIT SQUATS
5 DB DEVILS PRESS
FINISHER
4 SETS (:40 ON / :20 OFF)
SINGLE DB BICEP CURLS