SUNDAY 6/27/21

julia
Sunday, June 27, 2021 - 02:31
Image
chris

HAPPY BDAY COACH CHRIS!!!

 

WARM-UP

1:00 CARDIO CHOICE

INTO…

EMOM X 4 MINUTES

8 GOBLET LUNGES + 8 STRICT DB PRESS

BODYWEIGHT PUMP

EMOM X 4 MINUTES

10 ALT SIT-THRUS INTO MAX GLUTE BRIDGE IN REMAINING TIME EACH MINUTE

-REST 1:00-

EMOM X 4 MINUTES

50 DOUBLE UNDERS + MAX CURTSEY LUNGES

FULL-BODY SWEAT WORKOUT

AMRAP X 10 MINUTES

35 DOUBLE UNDERS

15/15 SPLIT SQUATS

5 DB DEVILS PRESS

-REST 2:00

AMRAP X 10 MINUTES

35 DOUBLE UNDERS

15/15 SPLIT SQUATS

5 DB DEVILS PRESS

FINISHER

4 SETS (:40 ON / :20 OFF)

SINGLE DB BICEP CURLS