julia Sunday, June 30, 2024 - 00:42 You are here Home Blog SUNDAY 6/30 EMOM 15 1 - 5 BANDED DEADLIFTS @40% YOUR MAX 2 - 1:00 PLANK 3 - REST GOAL IS SPEED ON DL CONDITIONING 3 ROUNDS FOR TIME 400M FARMERS CARRY 50 SIT-UPS #35's/#20's
