WARM-UP
MIXED CONDITIONING
3 SETS
7:00
BIKE, ROW, SKI
SET 1 - EASY
SET 2 - MODERATE
SET 3 - MODERATE +
FUNCTIONAL STRENGTH
4 SETS
8/8 BARBELL REVERSE LUNGES
10-15 WIDE GRIP PULL-UPS
-REST AS NEEDED B/T SETS
BODYBUILDING
FOR QUALITY
1:30 GOBLET HOLD (MOD)
50 KB HORN TAPS
100 RUSSIAN KB SWINGS
50 KB HORN CURLS(MOD)
100 KB ROMANIAN DEADLIFTS
1:30 GOBLET HOLD
