SUNDAY 6/8

julia
Sunday, June 8, 2025 - 00:14

STRENGTH
5 SETS OF
100' SLED PUSH (LIGHT-ISH, FOCUS ON SPEED)
:45 PLANK

CONDITIONING
8 SETS
2:00 MACHINE FOR CALS
1:00 REST

GOAL IS TO GET 18-20 CALS EACH  INTERVAL