WARM-UP
2:00 CARDIO CHOICE (EZ PACE)
INTO…
AMRAP X 5 MINUTES
10 SCAP PUSH-UPS
5 INCH WORMS
5/5 PUSH-UPS W/ ROTATION
20 HOLLOW BODY FLUTTER KICKS
WORKOUT
EMOM X 15 MINUTES
MIN 1 - :50 CARDIO OF CHOICE
MIN 2 - :50 MAX SIT-UPS
MIN 3 - :30 MAX DIPS INTO MAX TOP OF DIP HOLD
POST WORKOUT STRENGTH
BENCH PRESS
5X3 @ MODERATE - HEAVY (31X1)
*SUPER SET WITH 15 BANDED CHEST FLYS