WARM-UP
10 MIN RUNNING CLOCK:
10 PULLS ON SKI
10 COSSACK SQUATS.
10 KB SUMO DL HIGH PULLS
*10 QUICK PULLS ON SKI AND GO INTO YOUR SQUATS AND SDLHP, ONCE YOU'RE DONE GET BACK IN LINE FOR ANOTHER ROUND.
WORKOUT
TEAMS OF 3: 5000M ROW
P1 - ROW
P2 - WALL SIT
P3 - WEIGHTED AB-MAT SIT UPS
*ROW IS THE PACER - SWITCH EVERY 250M
COOL DOWN
FOAM ROLL
