MIXED CARDIO
AMRAP X 10 MINUTES
AB-MAT SIT-UPS
CALORIES SKI/ROW
20/20 - 40/40 - 60/60
-REST 5:00-
AMRAP X 10 MINUTES
DB BENCH PRESS
STRICT PULL-UPS
3/3-6/6-9/9-12/12 ……
-REST 5:00-
AMRAP X 10 MINUTES
CALORIES BIKE/ROW/SKI
OVERHEAD SQUATS
5/5 -10/10 - 15/15 - 20-20 - 25-25
COOL DOWN
10 MINUTES
COACHES CHOICE STATIC STRETCHING
/ FOAM ROLLING.
