WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 4 MINUTES
7 BURPEES INTO MAX SINGLE UNDERS
BODYWEIGHT PUMP
EMOM X 6 MINUTES
MIN 1 - :45 PLYO PUSH-UPS
MIN 2 - :45 SUPERMANS
SUNDAY SWEAT
2 SETS
AMRAP X 10 MINUTES
1:00 CARDIO CHOICE
20 DB RUSSIAN TWISTS
40 DOUBLE UNDERS
20 DB SLIDES
10 UP-DOWNS MOUNTAIN CLIMBERS
*1 REP = UP-DOWN + MOUNTAIN CLIMBER (R) + MOUNTAIN CLIMBER (L)
-2:00 REST B/T SETS-