julia Sunday, July 21, 2024 - 01:06 You are here Home Blog SUNDAY 7/21 EMOM 10 O- 10 DB FRONT SQUATS E- 10 TOES TO BAR OR V-UPS REST 5:00 EMOM 10 O- 10 DB DEADLIFTS E- 10 DB BENCH PRESS REST 5:00 EMOM 10 O- 10 CAL ROW E- 10 BURPEES OVER ROWER* * IF LARGE CLASS YOU CAN HAVE HALF CLASS BURPEE OVER BARBELL OR KB
