WARM-UP
TABATA
5 SETS(:20 ON / :10 OFF)
MOVT 1 - AIR SQUATS
MOVT 2 - BURPEE
MOVT 3 - BOX JUMPS
MOVT 4 - PUSH-UPS
-REST 1:00 B/T SETS-
FUNCTIONAL STRENGTH
3 SETS
8-12 WIDE GRIP PULL-UPS
SUPER SET W/
8-12 DB SUPINATED BENT OVER ROWS
BODYBUILDING
2 SETS
20 CLOSE GRIP DB BENCH PRESS
10-15 SINGLE DB PULL-OVERS
INTO…
2 SETS
30 BANDED HAMMER CURLS
10-15 STRICT DIPS
