WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
30 SINGLE UNDERS
5 BURPEES
10 ALT DB SNATCHES
BODY WEIGHT PUMP
AMRAP X 5 MINUTES
4 STRICT BURPEES
8 SQUAT ROTATIONS
*1REP=STEP BACK TO PLANK + PUSH-UP+STAND+TALL JUMP
SUNDAY SWEAT
EMOM X 24 MINUTES
MIN 1 - MAX DB SWINGS
MIN2 - MAX DOUBLE UNDERS
MIN 3 - MAX PLANK ROTATIONS
MIN 4 - MAX BICYCLE CRUNCHES
MIN 5 - MAX CARDIO CHOICE
MIN 6 - REST