THANK YOU COACH JULIANA FOR EVERYTHING! YOU WILL BE MISSED! <3
ROCK IT OUT WITH COACH TODAY EVERYONE! IT'S HER LAST DAY COACHING AT CFMV & THE CIRCHIIT. IF SHE STARTS TO CRY...... HUG IT OUT!!!! IF SHE DOESN'T MAKE HER DO THE 40 RNDS YOU'RE ABOUT TO DO THE BRUNCH!! :)
WARM-UP
10 SETS
ROW/SKI/RIDE
:60 HARD PACE
:60 RECOVERY PACE
WORKOUT
40 ROUNDS FOR TIME
1 BURPEE
2 PUSH UPS
3 AIR SQUATS
4 LUNGES
5 SIT-UPS
STRETCH AND MOBILITY
COACHES CHOICE