SUNDAY 7/31

WORKOUT

AMRAP X 10 MINUTES

5-10-15-20

CAL ASSAULT BIKE/BIKE ERG

OVER HEAD SQUATS(75/45)

-REST 5:00-

AMRAP X 10 MINUTES

3-6-9-12 ETC.

DB Z-PRESS 

STRICT PULL-UPS

-REST 5:00-

AMRAP X 10 MINUTES

25-50-75

AB-MAT SIT-UPS

CAL SKI/ROW