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WARM-UP
AMRAP X 5 MINUTES
4 LUNGE-LUNGE-SQUAT W/ MED BALL IN FRONT RACK
4 ALT. STEP OVERS (20)
4 MED BALL SQUAT CLEANS
INTO…
2 ROUNDS
5/5 MOOSE ANTLER
5 PUSH-UP TO DOWN DOG
10. ALT GROINERS
:30 BOTTOM OF SQUAT HOLD W/ MED BALL IN FRONT RACK POSITION
BENCHMARK WORKOUT
“LIBERTY BELLS”
EVERY 1:30 X 7 SETS
14 BOX JUMP OVERS (24/20)
MAX KB SWINGS (53/35)
-REST 1:00 B/T SETS