julia Sunday, July 9, 2023 - 02:36 You are here Home Blog SUNDAY 7/9 WARM-UP 200 METER JOG (NASAL BREATHING) 3 ROUNDS 5 INCH WORM WALK OUTS 10 SCAPULA PUSH-UPS :20 HOLLOW HOLD 200 METER JOG (NASAL BREATHING) WORKOUT AMRAP X 35 MINUTES ROW/SKI/RIDE 30/20 CAL 20 ALT. DB LUNGES ROW/SKI/RIDE 30/20 CAL 20 V-UPS
