WARM-UP
200 M JOG
AMRAP x 6 MINUTES
10 1 ¼. AIR SQUATS
5 INCHWORM WALKOUTS
:20 HOLLOW HOLD
WORKOUT
FOR TIME:
20 BURPEES
200 M RUN
30 PUSH-UPS
200 M RUN
40 WALKING LUNGES
200 M RUN
50 AIR SQUATS
200 M RUN
40 WALKING LUNGES
200 M RUN
30 PUSH-UPS
200 M RUN
20 BURPEES.
