WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 3 MINUTES
7 BURPEES INTO MAX SINGLE UNDERS
BODYWEIGHT PUMP
AMRAP X 6 MINUTES
6 BURPEES W/ EXTRA PUSH-UP
12 WALKING LUNGES
24 DOUBLE UNDERS
SUNDAY SWEAT
EMOM X 24 MINUTES
MIN 1 - :45 JUMPING LUNGES
MIN 2 - :45 MOUNTAIN CLIMBERS
MIN 3 - :45 CARDIO CHOICE
MIN 4 - :20 / :20 SIDE PLANK
MIN 5 - :45 UP-DOWN + SIDE SHUFFLE*
MIN 6 - REST
*UP-DOWN +SIDE SHUFFLE = 3 STEPS OUT + 3 STEPS BACK