CONDITIONING
STRENGTH
EMOM 10
E- 10 STRICT PRESS
O- 16 SINLGE LEG V-UPS
CONDITIONING
INTERVALS, FOR TOTAL REPS
EVERY 2:30 X 5 SETS
60 DOUBLE UNDERS*
20 PUSH UPS
MAX BOX JUMPS IN REMAINING TIME
REST 1:00 AFTER EACH ROUND
*SCALE TO 90 SINGLES
