SUNDAY 8/18

CONDITIONING

EMOM 10

1- 10 BURPEE DEADLIFTS

2- 15/12 CAL ROW

REST 5:00

EMOM 10

1- 10 BENTOVER ROWS

2- 12/10 CAL SKI

REST 5:00

EMOM 10

1- 10 Z-PRESS

2- 200M RUN

CORE CASHOUT

3 SETS OF

20 PLANK UP-DOWNS

10 HANGING STRICT LEG RAISES