WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
8 INCH WORM WALKOUTS
8 SIT-UPS
8 PUSH-UPS
BODY WEIGHT PUMP
ON A 6:00 CLOCK…
2:00 CARDIO CHOICE
10 PLANK ROTATIONS
8 UP-DOWN MOUNTAIN CLIMBERS
6 LUNGE + LUNGE + PUSH-UP
MAX CARDIO IN REMAINING TIME…
SUNDAY SWEAT
5 SETS FOR MAX REPS
1:00 BURPEE + EXTRA PUSH-UP
1:00 RUSSIAN TWISTS
1:00 ALT SIT-THRUS
1:00 WALKING LUNGES
1:00 TUCK-UPS
-REST 1:00-
(SCORE IS TOTAL REPS)