SUNDAY 8/25

PUMP

5 SETS

10 FRONT FOOT ELEVATED SPLIT SQUAT, EACH LEG

WHILE HOLDING KB IN GOBLET

10 BENT OVER ROWS, EACH ARM

4 SETS

15 REV FLYS

15 HAMMER CURLS

WORKOUT

10-9-8-7-6-5-4-3-2-1

CAL MACHINE

DEVILS PRESS