WARM-UP
3:00 CARDIO OF CHOICE
INTO…
AMRAP X 6 MINUTES
10 ALT. LUNGES W/ ROTATION
10 ALT. PUSH-UPS W/ ROTATION
:20 HOLLOW HOLD
:20 SUPERMAN HOLD
WORKOUT
AMRAP X 10 MINUTES
BIKE ERG 5,10,15,20, AND SO ON CALORIES
AIR SQUATS 5,10,15,20, AND SO ON
-REST 3:00 MINUTES
AMRAP X 10 MINUTES
25 AB-MAT SIT UPS
100 FT FARMERS CARRY
-REST 3:00-
AMRAP X 10:00
10,20,30, AND SO ON WALL BALLS
5,10,15, AND SON ON STRICT PULL-UPS
