WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
2 SIT-UPS
2 PUSH-UPS
2 ALT SPIDERMAN
BODYWEIGHT PUMP
AMRAP X 4 MINUTES
20 PIKE SHOULDER TAPS
20 BICYCLE CRUNCHES
-REST 1:00-
AMRAP X 4:00
20 PIKE SHOULDER TAPS
20 BICYCLE CRUNCHES
SUNDAY SWEAT
2 SETS
ON A 8:00 CLOCK…
130 DOUBLE UNDERS*
50 ALT SINGLE DB HANG POWER CLEANS
30 ALT DEVILS PRESS
MAX ALT V-UPS IN REMAINING TIME
IMMEDIATELY INTO…
2:00 MAX CARDIO CHOICE
-REST 2:00 B/T SETS-
*1:30 MAX TIME ON DOUBLE UNDERS