SUNDAY 8/4

STRENGTH

EVERY 3:00 X 5 ROUNDS

10-8-6-4-2 DEADLIFTS*

1:00 PLANK HOLD

*BUILD IN WEIGHT ON DL

CONDITIONING

EVERY 5:00 X 4 ROUNDS

50 DOUBLE UNDERS (100 SU)

50/40 CAL MACHINE

5 WALL WALKS