WARM-UP
3 ROUNDS
20 SINGLE-UNDERS
5 SCAP PUSH-UPS
10 ALT. PLANK SHOULDER TAPS
15 TUCK-UPS
STRENGTH
EVERY 3:00 X 4 SETS
6 TEMPO DB DEFICIT PUSH-UPS
8/8 DB FLOOR PRESS
:30 TOP OF FLOOR PRESS HOLD
*COMPLETE ALL 8 REPS ON ONE SIDE, THEN COMPLETE ALL REPS ON THE OTHER SIDE. OPPOSITE ARM STAYS LOCKER OUT.
WORKOUT
EVERY 2:00 FOR 7 SETS
40 DOUBLE UNDERS
10 BURPEES
MAX SIT-UPS WITH REMAINDER TIME
(SCORE IS REPS)