SKILL
10 MINS TO BUILD TO HIGHEST BOX JUMP
CONDITIONING
EMOM 10
1- 5 WALL WALKS
2- 10 ALT DB SNATCH* *BUILDING IN WEIGHT REST
5 AMRAP 10
7 CALORIE ROW
7 BURPEES OVER ROWER
COACHING NOTES: IF A BIG CLASS YOU CAN HAVE 1/2 START ON EMOM AND 1/2 START ON AMRAP, THEN SWITCH DURING THE REST TIME.
