WARM-UP
2:00 MIN CARDIO OF CHOICE
INTO..
AMRAP X 3 MINS
30 SINGLE UNDERS
5 BURPEES
30 MOUNTAIN CLIMBERS
BODYWEIGHT PUMP
3 MIN AMRAP
8 INCH WORMS + PIKE THIGH TAP
16 HOLLOW ROCKS
-REST 1 MIN-
3 MIN AMRAP
8 INCH WORMS + PUSH-UP
16 V-UPS
SUNDAY SWEAT
2 SETS
E2MOM X 10 MINS
10 PIKE PUSH-UPS
10 UPDOWNS+TALL JUMPS
10 HOLLOW ROCKS
-REST 1 MIN BETWEEN SETS