WARM-UP
50 FEET EACH MOVEMENT
KNEES TO CHEST
OVER THE HURDLE
FIGURE 4
SAMSUN LUNGES
TOY SOLDIERS
TOE WALKS
HEEL WALKS
INTO…
10 SETS
200 METER RUN
-REST 1:00 B/T SETS
FUNCTIONAL STRENGTH
10-10-10
INCLINE DB BENCH PRESS
*START MODERATE-LIGHT THEN MODERATE TO HEAVY
BODYBUILDING
3 SETS
10 DBL DB PULLOVERS
IMMEDIATELY INTO…
MAX SET OF DBL DB CLOSE GRIP BENCH (HOLD FOR :30 AT TOP OF THE PRESS ON LAST REP).
3 SETS
WIDE GRIP PULL-UPS
IMMEDIATELY INTO…
MAX TIME WEIGHTED WALL SITS
