SUNDAY 9/21

CONDITIONING
EMOM 10 
O- 12/10 CAL ROW
E- 10 V-UP

REST 2:00

EMOM 10
5 KBS + 5 SIT UPS

REST 2:00

EMOM 10
O- 12/10 CAL BIKE ERG
E- 10 BARBELL ROLL OUTS