SUNDAY 9/22

STRENGTH

EMOM 10

O- 10 Z-PRESS

E- 30 PLANK SCHOULDER TAPS

EMOM 10

O- 10 FLOOR PRESS

E- 10 V-UPS CONDITIONING

EMOM 15

1- 12 DB PUSH PRESS #50/35

2- 10 PUSH UPS

3- MAX CAL ROW

SCORE IS TOTAL CALORIES