WARM-UP
6 KANG SQUATS
6 BOOT STRAP SQUATS
6 ALT. GROINERS
6 YOGA PUSH-UPS
INTO…
1 SET
10 CALF RAISES
5/5 SIDE LEG SWINGS
10 ALT. BOX STEP OVERS
5 UP-DOWN W/ PAUSE IN PLANK POSITION
200 METER CARDIO CHOICE
INTO…
1 SET
10 TIB RAISES
5/5 FORWARD LEG SWINGS
10 BOX JUMPS
5 STRICT BURPEES
200 METER CARDIO CHOICE
WORKOUT
6 SETS
AMRA[P X 3 MINUTES
150 METER CARDIO CHOICE
8 BOX JUMP OVERS (24/20)
6 BURPEES
-REST 1:30 B/T SETS-
*START AT THE BEGINNING OF EACH AMRAP.
