SUNDAY 9/29

STRENGTH CONDITIONING

EMOM 15 MIN

1 - 10 KB GOBLETS SQUATS + 10 KB SUMO DL HIGH PULL

MIN 2 - 10 CAL BIKE SPRINT

MIN 3 - REST CONDITIONING

EMOM 12 -

MIN 1 - 200M RUN

MIN 2 - 50 DOUBLE UNDERS

MIN 3 - 20 SIT UPS