WARM-UP
AMRAP X 4 MINUTES
:30 CARDIO CHOICE
20 HOLLOW FLUTTER KICKS
5 UP-DOWNS
10 KB DEADLIFT
INTO…
AMRAP X 4 MINUTES
:30 CARDIO CHOICE
10 KB RUSSIAN TWISTS
5 UP-DOWNS
5 KB SWINGS
WORKOUT
3 SETS FOR QUALITY
1:30 CARDIO OF CHOICE
20 KB DEADLIFT (ATHLETE CHOICE)
20 UP-DOWNS
1:30 CARDIO CHOICE
20 RUSSIAN TWISTS
30 KB SWINGS
COOL DOWN
3 SETS FOR QUALITY
20 KB UPRIGHT ROWS
20 KB PULL-OVERS
*PERFORM PULL-OVERS ON WALL BALL OF BENCH.
