WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 4 MINUTES
7 BURPEE INTO MAX SINGLE UNDERS
BODY PUMP
AMRAP X 3 MINUTES
12 PUSH-UPS
24 GLUTE BRIDGES
-REST 3:00-
AMRAP X 3 MINUTES
12 PUSH-UPS
24 SUPERMAN’S
SUNDAY SWEAT
5 SETS
AMRAP X4 MINUTES
20 DOUBLE UNDERS
3 DB DEVILS PRESS
10 PLANK ROTATIONS
3 DB DEVIL’S PRESS
-REST 1:00 B/T SETS-
(SCORE IS ROUNDS +REPS)