SUNDAY 2.14
WARM-UP
ON A 10:00 RUNNING CLOCK
2 SETS
:15 LATERAL LEG SWINGS (R)
:15 LATERAL LEG SWINGS (L)
:15 BUT KICKS
:15 HIGH KNEES
:15 SQUAT JUMPS
:15 TUCK JUMPS
-:30 REST B/T SETS
INTO…
2 SETS
20 DOUBLE UNDERS
10 MED BALL FRONT SQUATS
5 BOX JUMPS
WORKOUT
FOR TIME
50-40-30-10
DOUBLE UNDERS
SIT-UPS
*AFTER EACH ODD ROUND OF “ANNE” (50/30/10) COMPLETE 1 ROUND OF
20 BOX JUMPS
20 WALL BALLS