SUNDAY 2.21
WARM-UP
3:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
5 SCAP PULL-UPS
3 TEMPO STRICT PULL-UPS*
5 EMPTY BAR KANG SQUATS
5 TEMPO BACK SQUATS
WORKOUT
10 ROUNDS FOR TIME
6 BACK SQUATS (135/95)(95/55)
6 PULL-UPS
12/10 CAL BIKE/ROW/SKI
(SCORE IS TIME)