SUNDAY, FEBRUARY 7TH 2021

chris
Sunday, February 7, 2021 - 10:11

SUNDAY 2.7

WARM-UP

2:00 CARDIO CHOICE

INTO…

4 ROUNDS

4 BURPEE BROAD JUMPS

8 ARM HAULERS

4 BODYWEIGHT GOOD MORNINGS

8 ALT. REVERSE LUNGES

STRENGTH

3 SETS FOR QUALITY

20 ALT. TEMPO DB FLOOR PRESS(1111)

20 ALT. DB BENT OVER ROWS (1111)

20 SLOW DEADBUGS

1:00 BIKE/ROW/SKI (EZ PACE)

WORKOUT

FOR TIME

60 SINGLE KB REVERSE LUNGES (53/35)(35/26)

60 RUSSIAN KB SWINGS

60 SIT-UPS

30 SINGLE KB REVERSE LUNGES

30 RUSSIAN KB SWINGS 30 SIT-UPS

(SCORE IS TIME)