SUNDAY 1.10
WARM-UP
4 SETS (9:00 CAP)
:45 BIKE
25’ SA OH KB WALK
10 QUAD HEEL TAPS
25’ OH KB WALK
50’ FRONT RACK WALK
STRENGTH
3 SETS FOR QUALITY
50’ DBL KB SUITCASE WALK
50’ DBL KB FRONT RACK WALK
50’ DBL KB OH WALK
2:00 BIKE (EZ PACE)*
*2:00 BIKE IS CONSIDERED ACTIVE REST. ONCE COMPLETED ATHLETES SHOULD BEGIN THEIR NEXT ROUND OF WALKS
WORKOUT
EVERY 4:00 X 5 SETS
25/20 CAL BIKE
30 AB-MAT SIT-UPS
-REST REMAINING TIME-