SUNDAY 1.24
WARM-UP
3 SETS
10/10 MOOSE ANTLERS
10 SUPERMANS
10 SCAP PUSH-UPS
INTO…
4 SETS (:20 0N/ :10 OFF)
MOVT 1 - ROW*
MOVT 2 - PUSH-UP**
*START AT 50% EFFORT, INCREASE PACE EACH SET (50%,60%70%)
** AFTER 2 SETS, SWITCH TO PUSH-UPS TO PIKE
STRENGTH
8-8-6-6-4-4
BENCH PRESS*
BUILD FORM LIGHT-MODERATE TO MODERATE-HEAVY
WORKOUT
EVERY 3:00 X 5 SETS
500/400 METER ROW
MAX DB FLOOR PRESS (50/35)(35/20) IN TIME REMAINING…
FINISHER
TABATA
DB GUN HOLD