SUNDAY 1.31
WARM-UP
3 MINUTES BLOOD FLOW
E2MOM X 6 MINUTES
EASY PACE ROW,RIDE,SKI FOR :30
INTO…
4 MED. BALL FRONT SQUATS
6 ALT. STEP-UPS
4 MED BALL PUSH PRESS TO TARGET
6 BOX JUMPS
WORKOUT
FOR TIME*
100 BOX JUMPS (24/20)
125/100 CAL BIKE, ROW, SKI
150 WALL BALLS
*PARTITION REPS IN ANY ORDER TO COMPLETE THE WORKOUT.
(SCORE IS TIME)