SUNDAY, JANUARY 31ST 2021

chris
Sunday, January 31, 2021 - 11:37

SUNDAY 1.31

WARM-UP

3 MINUTES BLOOD FLOW

E2MOM X 6 MINUTES

EASY PACE ROW,RIDE,SKI FOR :30

INTO…

4 MED. BALL FRONT SQUATS

6 ALT. STEP-UPS

4 MED BALL PUSH PRESS TO TARGET

6 BOX JUMPS

WORKOUT

FOR TIME*

100 BOX JUMPS (24/20)

125/100 CAL BIKE, ROW, SKI

150 WALL BALLS

*PARTITION REPS IN ANY ORDER TO COMPLETE THE WORKOUT.

(SCORE IS TIME)