WARM-UP
AMRAP X 7 MIN
10 REVERSE LUNGES
5 UP-DOWNS
10 DB STRICT PRESS
5 GLUTE BRIDGE-UPS
STRENGTH
EMOM X 10 MINUTES
MIN 1 - :25 SINGLE LEG GLUTE BRIDGE -UP (R) + :25 SINGLE LEG GLUTE BRIDGE-UP (L)
MIN 2 - :45 MAX CURTSEY SQUATS
WORKOUT
6 ROUNDS FOR TIME
20 REVERSE LUNGES
10 UP-DOWN DEVIL PRESS (35/20)(20/15)
(SCORE IS TIME)