SUNDAY 6.6
WARM-UP
1:00 CARDIO
INTO…
EMOM X 4 MINUTES
7 BURPEES INTO MAX SINGLE UNDERS
BODYWEIGHT PUMP
EMOM X 6 MINUTES
20 HAND RELEASE PUSH-UPS + MA SHOULDER TAPS
SUNDAY SWEAT
EMOM X 24 MINUTES
MIN 1 - :50 MODERATE PACE CARDIO
MIN 2 - :50 WEIGHTED RUSSIAN TWIST
MIN 3 - :50 RENEGADE ROW
MIN 4 - :50 BURPEES
(SCORE IS REPS)