SUNDAY 3.14
WARM-UP
EMOM X 8 MINUTES
MIN 1 - :15 AIR SQUATS + :15 NARROW STANCE AIR SQUATS + :15 SQUAT HOLD
MIN 2 - DB/KB AROUND THE WORLDS
MIN 3 - :30 BANDED PULL APARTS + :15 BAND UPRIGHT ROWS
MIN 4 - :15 SHOULDER TAPS + :30 FOREARM PLANK
SKILL
3 SETS FOR QUALITY
7/7 SINGLE LEG SQUATS
1:00 GLUTE BRIDGE HOLD
WORKOUT
EVERY 5:00 X 4:00
10/10 SINGLE LEG DB GOBLET SPLIT SQUAT
15 RING FACE PULLS
10/10 SINGLE LEG GLUTE BRIDGE-UPS
20 ALT. V-UPS
MAX CAL CARDIO CHOICE REMAINING TIME...