SUNDAY, MARCH 21ST 2021

chris
Sunday, March 21, 2021 - 01:21

WARM-UP

2:00 CARDIO CHOICE

INTO...
EMOM X 4 MINUTESĀ 

4 INCH WORM WALK OUTS INTO MAX SINGLE UNDERS

BODYWEIGHT PUMP

AMRAP X 3 MINUTES

12 PUSH-UPS

24 GLUTE BRIDGES

-REST :30

AMRAP X 3 MINUTES

12 PUSH-UPS

24 SUPERMANS

SUNDAY SWEAT

5 SETS

AMRAP X 3 MINUTES

20 DOUBLE UNDERS

5 DB THRUSTERS

10 PLANK ROTATIONS

5 DB THRUSTERS

- REST 1:00 B/T SETS