WARM-UP
2:00 CARDIO CHOICE
INTO...
EMOM X 4 MINUTES
4 INCH WORM WALK OUTS INTO MAX SINGLE UNDERS
BODYWEIGHT PUMP
AMRAP X 3 MINUTES
12 PUSH-UPS
24 GLUTE BRIDGES
-REST :30
AMRAP X 3 MINUTES
12 PUSH-UPS
24 SUPERMANS
SUNDAY SWEAT
5 SETS
AMRAP X 3 MINUTES
20 DOUBLE UNDERS
5 DB THRUSTERS
10 PLANK ROTATIONS
5 DB THRUSTERS
- REST 1:00 B/T SETS