SUNDAY, MARCH 28TH 2021

chris
Sunday, March 28, 2021 - 00:43

SUNDAY 3.28

WARM-UP

3:00 CADIO CHOICE

INTO...

TABATA BIKE (:20 ON / :10 OFF

8 SETS -INCREASING EFFORT

INTO...

10-8-6-4-2(6:00 CAP)

EMPTY BAR RDL'S

BOX STEP OVERS

PUSH-UPS

WORKOUT

5 ROUNDS

1:00 CAL BIKE

(MOD-HARD)

15 UP-DOWNS

5 LIBRARY DEADLIFTS (ATHLETE CHOICE, MOD-HEAVY)

15 BOX JUMPS(24/20)

1:00 PLANK