SUNDAY, MARCH 7TH 2021

chris
Sunday, March 7, 2021 - 01:53

SUNDAY 3.7

WARM-UP

ON A 10:00 RUNNING CLOCK 

10-9-8-7-6-5-4-3-2-1

JUMPING JACKS

AIR SQUATS

UP- DOWNS

STRENGTH

10-10-8-8-6

BENCH PRESS

*BUILD TO MODERATE TO HEAVY WEIGHT

WORKOUT

EMOM X15 MINUTES

MIN 1 - 20 WALL BALLS (20/14)

MIN 2 - 60 DOUBLE UNDERS

MIN 3 - MAX FEET ELEVATED DECLINE PUSH-UPS

(SCORE IS TOTAL PUSH-UPS)