SATURDAY 5.23
WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
2 SIT-UPS
2 PUSH-UPS
2 ALT SPIDER-MAN
BODY WEIGHT PUMP
AMRAP X 5 MINUTES
5 SQUAT THRUSTS
5 SIT-THRU (R)
5 SQUAT THRUSTS
5 SIT-THRU (L)
SUNDAY SWEAT*
FOR TIME
800 METER RUN
1600 METER ROW
800 METER RUN
*TIME CAP 25:00