CONDITIONING
EMOM 30
IN ONE MINUTE WINDOW COMPLETE*
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
*SCALE BY PICKING APPROPRIATE REPS THAT YOU FEEL YOU CAN COMPLETE IN 1 MINUTE AND DO FOR ALL 30 MINS
EX: 3-6-9, OR 4-8-12
*IF YOU CANNOT COMPLETE A ROUND, SKIP THE WHOLE NEXT MINUTE AND REST, THEN RESUME AGAIN
*SCORE IS TOTAL ROUNDS/MINUTES COMPLETED
