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WARM-UP
2:00 CARDIO CHOICE
INTO…
4 SETS
10 SCAPULA PUSH-UPS
10 PUSH-UP TO DOWN DOG
10 WALL-BALL FRONT SQUATS
10 WALL-BALL PUSH PRESS
BENCHMARK WORKOUT
“TRYPTOPHAN”
7 ROUNDS FOR TIME*
11 HANDSTAND PUSH-UPS OR HAND RELEASE PUSH-UPS
26 WALL-BALLS (20/14)(14/10)
20/15 CAL BIKE/ROW/SKI