WARM-UP
3:00 CARDIO CHOICE
INTO…
3 ROUNDS (:20 ON / :10 OFF)
LEG RAISES
PLANK REACHES
MOUNTAIN CLIMBERS
INTO…
3-5 MINUTES DYNAMIC ANKLE AND QUAD MOBILITY
INTO…
EMOM X 8 MINUTES
4/4 SINGLE LEG SQUAT TO SURFACE. (BOX/BENCH/BALL/STACK OF PLATES) *FOR THOSE WHO HAVE PISTOLS, ADD WEIGHT STILL SQUAT TO SURFACE FOR TEMPO.
WORKOUT
(AEROBIC 20-25 MINUTES)
FOR TIME
10 TOES TO BAR
20 AIR SQUATS
30 AB MAT SIT-UPS
800 METER RUN
20 TOES TO BAR
30 AIR SQUATS
40 AB-MAT SIT-UPS
400 METER RUN
30 TOES TO BAR
40 AIR SQUATS
50 AB-MAT SIT-UPS
200 METER RUN
(SCORE IS TIME)
